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erik [133]
3 years ago
11

Help me please??its​ about​ healthy diet​

Health
2 answers:
kicyunya [14]3 years ago
4 0
2. Because cottage cheese is mostly protein and protein helps you stay fuller longer. Also, cheese is mostly fat (not protein) and fat has 9 calories/gm where cottage cheese (protein) has 4 calories/gm. 1 ounce of cheese is approx 70-90 calories where 4 ounces of cottage cheese has the same amount of calories.
FinnZ [79.3K]3 years ago
3 0
1. helps improve or maintain overall health
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