Question

Help me please??its​ about​ healthy diet​

Answer 1

2. Because cottage cheese is mostly protein and protein helps you stay fuller longer. Also, cheese is mostly fat (not protein) and fat has 9 calories/gm where cottage cheese (protein) has 4 calories/gm. 1 ounce of cheese is approx 70-90 calories where 4 ounces of cottage cheese has the same amount of calories.

Answer 2

1. helps improve or maintain overall health