3 years ago

Help me please??its about healthy diet

2 answers:

4 0

2. Because cottage cheese is mostly protein and protein helps you stay fuller longer. Also, cheese is mostly fat (not protein) and fat has 9 calories/gm where cottage cheese (protein) has 4 calories/gm. 1 ounce of cheese is approx 70-90 calories where 4 ounces of cottage cheese has the same amount of calories.

FinnZ [79.3K]3 years ago

3 0

1. helps improve or maintain overall health

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