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A simple prediction equation to estimate your 1RM is (0.033 x RTF x load) + load. In this equation, "RTF" is the number of repetitions you completed and "load" is the amount of weight you lifted.
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I majored in Health
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I am not sure if this is what you are looking for, but possibly enzymes.
Specialized enzymes and chemicals are the body’s final defense against pathogens.
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If you don't get enough exercise, you may be at higher risk for disease and a shortened lifespan. Leading a sedentary lifestyle has been linked with diabetes, cardiovascular disease, and all-cause mortality. It isn't just about weight and sleep, exercise may actually be question of life and death in the long-run. It doesn't have to happen
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who Is deleting ur questions
