Terms:
1-AL DENTE
2-BLANCH
3-DEGLAZE
Descriptions:
1-Italian term used to describe pasta that is cooked until it offers a slight resistance to the bite.
2-To immerse in rapidly boiling water and allow to cook slightly.
3-To dissolve the thin glaze of juices and brown bits on the surface of a pan in which food has been fried, sauteed or roasted. To do this, add liquid and stir and scrape over high heat, thereby adding flavor to the liquid for use as a sauce.
Answer:
с. 60-80% of your maximum heart rate
Explanation:
The "target heart rate" is very important when you want to know how to do your exercise properly <em>without straining your body</em> <em>or relaxing too much. </em>In order to do this, you have to get your<em> "maximum heart rate"</em> first by subtracting your age from 220. The difference will be multiplied by 60% to 85%, depending on the exertion level that you want.
For example, your age is<em> 20</em>. You have to<em> subtract 20 from 220 </em>and that will give you a maximum heart rate of <em>200 beats per minute (bpm).</em> If you want a 60% exertion level, your target heart rate is 120 bpm (200 x 60%).
Development changes in different stages
Children are expensive. You might not have the right mindset. Not the person you would like to do it with. You feel pressured.. those are some.
