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kodGreya [7K]
3 years ago
7

How would you describe "Tabata" to a friend if they asked? *

Health
1 answer:
Oksanka [162]3 years ago
5 0

Tabata is a high-intensity interval training that consists of eight sets of fast-paced exercises each performed for 20 seconds interspersed with a brief rest of 10 seconds.
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