<span>To quit smoking using individual strategies, you should celebrate every success. The answer is not A because by rewarding yourself with cigarettes, you are not doing yourself any favors and keeping cigarettes in your life and your addiction going. The answer is not C because it is not healthy to keep your feelings to yourself and you can not ask for help or let others see that you might need help. The answer is not D because visiting places you used to smoke might cause you to relapse and smoke just for nostalgia. The answer is B since by celebrating every success, you are giving yourself positive reinforcement on a routine basis which encourages forward progress.</span>
True I'm not 100% sure I'm right but I pick true
According to verywellfit “Cardio exercise simply means that you're doing a rhythmic activity that raises your heart rate into your target heart rate zone, the zone where you'll burn the most fat and calories.”
Answer:
Improve staff morale
Prevent the spread of infection and disease.
B and C I believe
