Identify which behaviors are the problem.
Set goals for behaviors you want to stop and start.
Create a plan for how to reach the goals.
And lastly Put in effort to reach the goals.
Answer:
Fats should fulfill no more than 20 to 30 percent of your daily calorie requirements.
Explanation:
Fats should fulfill no more than 20 to 30 percent of your daily calorie requirements. The range of fat should be between 20-30 percent in a diet. Fat helps also in providing energy to the body and protect vital tissues and organs.
Food cooked in animal fat is NOT a healthier choice than food cooked in olive oil because animal fat is high in trans-fat when compared to plants such as olive or soya. The trans-fat blocks blood vessels and could lead to cardiovascular diseases.
Simple carbohydrates DOESN’T release energy slowly for a longer duration. Its effect is usually short term, instead its fat that acts this way.
Hi !
Answer:
<em>The victim is unconscious and breathing, but has excessive secretions.</em>
Explanation:
•May help you live longer.
•Keeps skin, teeth, and eyes healthy.
•Supports muscles.
•Boosts immunity.
•Strengthens bones.
•Lowers risk of heart disease, type 2 diabetes, and some cancers.
•Supports healthy pregnancies and breastfeeding.
•Helps the digestive system function.
