Lose 10 pounds
Be able to run a mile in 6 minutes
Excercises:
Burpees
Pushups
Squat jumps
Treadmill intervals of 2 min.
Core:
Dead bugs
Plank
Side Plank
Bucycles
Scissors
Up up down downs
Mountain climbers
Power V hold for 1 min
Lemon squeezers
Russian Twist
Russian twist w/ weight
PLS MARK BRAINLIEST. also im on a challeng to see how many friends i can get on brainly so pls friend! THX!
Answer:
•weak immune system is the answer
Answer:
to be sober and concentrated
Explanation:
A. The balance needed to hold a handstand without falling.
Skill-related fitness is something that your body needs to be trained to do and need focus to complete. The other answer options are your body's physical capability rather then something that takes skill and needs practice, such as balance.