Answer 1) Option D) Hypertension may be reduced immediately following and for almost 24 hours after cardio-respiratory exercise.
Explanation : It is proven that regular cardio-respiratory exercise gives relief in hypertension. Cardio-respiratory exercise increases the blood circulation of the body. It also increases the intake of oxygen in the lungs and hence more energy is seen. Cardio-respiratory exercise aid in reducing hypertension within 24 hours after doing the exercise.
Answer 2) Option C) three to five.
Explanation : When beginning a cardiorespiratory training regimen, it's best to plan for three to five sessions per week.
It is advised to begin the cardio-respiratory training regimen for 3-5 sessions per week. Once the body will get adapted to this regime, then immediate effects will be observed.
Answer 3) Option A) Decrease in fat stores
Explanation : The major advantage of cardio-respiratory fitness is decrease in fat stores of the body. The body gains energy and performs better than before which results in lowering of the accumulated fat deposits in the body.