It is recommended to intake 1 gram of protein per pound of body weight per day to start building muscle.
If you plan to do more frequent/high intensity work outs and/or plan to lose weight, increase your protein intake to about 1.2-1.5 grams of protein per pound of body weight per day.
When you do start to get more lean, keeping your protein intake high is essential, or you might start to lose muscle mass. To prevent this, make sure to get at least 1 gram of protein per pound of body weight each day.
The answer is loss of muscle tissue. When you lose weight, you lose fat but if you
continue to lose weight and the fat has been lost then and you would start losing
muscle tissue. This gives the person a
gaunt-like appearance especially when he or she overdoes it.
Answer:
C
Explanation:
usually when the bone is stick out it would be considered a open fracture
Answer:
True
Explanation:
They are very useful when it comes to encouragement and support.
hope this helps :)
Answer:
4) All of the above
Explanation:
You wanna make good eye contact if you are trying to communicate effectively
