Example: your friend asked if her dress looked good on her and you said no. this hurt her feelings but you were trying to help by being honest.
First she needs a warm up, stretch the muscles and prepares the body
Second workout begin exercise
Cool down your heart and body need to relax
Answer:
sorry I don't know hope you find someone who can help you
Clean the blood area with paper towels to remove most of the spill. Cloth towels should not be used unless they are to be thrown out.
