Explanation:
<h3>Exercises for building shoulder and back muscles. Rowing is an excellent way to build your back muscles. The lat pull down machine requires you to pull a bar downward behind your back, exercising your latissimus dorsi, or lat muscles, which extend from beneath the shoulders to the rib cage.</h3>
Answer:
it`s about the amount you should have before intoxication
it`s also considered a serving
They recommend "adults eat just over half a pound of meat per week"
We eat “half a pound” of meat
Dairy products like milk and Starch like bread
