Well if u follow the recommendations then yes, ur health will be better. physical exercise is great for the human mind and body as it’s a form to release stress and toxins through sweat
I believe the answer is D) ATP is too unstable
Answer:
It would be true because
To pump the same amount of blood, your heart needs fewer beats because the volume per beat has increased. Note that extensive strength training that aims to increase muscle mass elevates the resting heart rate – especially if the aerobic fitness deteriorates simultaneously.
Explanation:
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I believe the answer to your question will be false.
