Answer:
The correct requirement would be - 98 to 138 (approximately).
Explanation:
Protein helps very less to produce energy for the body in comparison to the carbohydrates and fat. Protein is digested and break down to the building blocks for different enzymes, tissues, hormones that known as amino acids for various functions.
Exercise helps in the need of the protein in athletes body, which is determined by the type of exercise and its frequency. According to the Academy of Nutrition and Dietetics resistance athletes must include 1.2 to 1.7 grams of the protein per kg of the body per day.
180 lbs = 81.64 kg × 1.2/1.7 = 98/138 gm/day (approx)
Thus, the correct answer is - 98 to 138 (approximately).
Answer: If you can already run 3 miles, then give yourself 12 weeks to train for a half. If you can't run 3 miles, then start with a Couch to 5K (C25K) program and work up from there. Most C25K programs take you from zero to 3 miles in eight weeks. After you reach 3 miles, give yourself at least 12 additional weeks to train for 13.1 miles.
Answer:
A common way to interpret the status of your body composition is by reviewing your body fat percentage. ... Skinfold calipers measure the thickness of skin folds over several body parts to determine the amount of body fat.
Explanation:
This is the correct answer Hope it helps!
Regular participation in physical activity reduces the need for balanced diet.it can make you much more fitter, also your stamina increases, and it can also burn fat and tone your muscles, depending on which physical activity you are doing. it also increases your suppleness.
What tells the body how much sugar or insulin should be in the body?
answer is <span>Pancreas</span>
