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Arada [10]
2 years ago
12

How long to train for half marathon for active non runners

Health
1 answer:
sveticcg [70]2 years ago
6 0

Answer: If you can already run 3 miles, then give yourself 12 weeks to train for a half. If you can't run 3 miles, then start with a Couch to 5K (C25K) program and work up from there. Most C25K programs take you from zero to 3 miles in eight weeks. After you reach 3 miles, give yourself at least 12 additional weeks to train for 13.1 miles.

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Match the following terms with the appropriate response.
Delvig [45]

Answer:

A. is 3 = Circadian dysrhythmia , B. is 6 = heat stroke, C. is 8 = photochemical haze, D. is 1 = acclimatization, E. is 10 = smog, F. is 9 = WBGT, G. is 4 = frostbite, H.  is 2 = chilblains, I. is 5 = heat exhaustion, J. is 7 = mountain sickness.

Explanation:

A. is 3 = Circadian dysrhythmia or also known as 'jet lag' is when there are changed to the body's natural circadian rhythms. It effects people that travel across many or multiple time zones.

B. is 6 = heat stroke is when the body temperature of an animal is much higher than its normal resting body temperature, usually above 40°C, the body cannot handle this high heat and it goes into shock.

C. is 8 = photochemical haze is a pollution, when fossils fuels are burnt the bad gases rise to into the atmosphere and create this layer of haze.

D. is 1 = acclimatization is a biological process whereby organisms change themselves in order to survive in their new living conditions (adapt)

E. is 10 = smog is similar to haze, it is a combination of smoke like substances and fog, as well as when you have sunlight rays catalyzing with NO₂ and not moving O₂

F. is 9 = WBGT or the full name, wet-bulb globe temperature, is the temperature that takes into account: wind speed, temperature, humidity and cloud cover.

G. is 4 = frostbite is similar to chilblain but it is more severe and painful for it stops the circulation of blood to tissue due to extreme cold causing that tissue to die.

H.  is 2 = chilblains or 'pernio' occurs when an individual is exposed to colder temperatures and humidity resulting in swollen and red body parts.

I. is 5 = heat exhaustion is more common than heat stroke, when external temperatures rise the body begins to sweat a lot, vomit or faint.

J. is 7 = mountain sickness or also known as altitude sickness is when a person goes to an area of lesser oxygen content thus resulting in the body trying to compensate and stabilize itself.

7 0
3 years ago
A student is looking through a microscope at some cells of an onion root tip. Many of these cells are undergoing division since
Brrunno [24]

Answer:

Y

Explanation:

3 0
3 years ago
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How can we practice social distancing while engaging in outdoor activities? (bc of the corona virus)
Bezzdna [24]
Stay at home, in our yard
3 0
3 years ago
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Rick has noticed a difficulty remembering people’s names lately but didn’t become worried until one day he was unable to find hi
kupik [55]

The back of his head, Cerebellum

Explanation:

The back of the head deals with memory.

I just know from experience

8 0
3 years ago
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Which system of the body controls the ability to accurately identify sound ?
Sauron [17]
The mouth? MARK THE PERSON THAT SAID THE ANSWER FIRST BRAINLIST IM JUST HELPING HER/ HIM PLS MARK THEM BRAINLIST
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