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professor190 [17]
3 years ago
5

If your interested in using visualization as a way to manage stress, aim for .... minutes, twice a day.

Health
2 answers:
photoshop1234 [79]3 years ago
7 0
Aim for 10-15 minutes, twice a day.
Dahasolnce [82]3 years ago
3 0

Answer:

10-15 mins is not the correct answer..

Explanation:

Visualization, or guided imagery, is a way to use imagination to handle stress. You use a mental “file” of calming images to “open” when you’re in stressful situations. This enables you to physically and mentally relieve stress by making the world “go away” for a while. You should try to practice visualization twice a day. To practice visualization, you need about 15 to 20 minutes in a quiet place.

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