Yes it is true, i actually know from experience.
The best way to take care of your skin is to wear sunscreen at all times, stay out of the sun, hydrate adequately, wash the face daily and use toner and moisturizer. If acne is present, do not touch it and let it go away on its own.
They will get an eye condition called xerophthalmia.
Hi !
Meat is a rich source of:
<em> B-12 B-</em>
<em> protein</em>
<em> iron</em>
Meats mainly contribute to the B vitamins intake:
B3, B6 and B12.
The fatty acids in meat are essentially saturated fatty acids
Big homie is in the clouds
