From the example above, Judy is simply reminiscing about her past experiences and in that way reviewing her ability as a mother. Life review is defined as that process where the meaning and personal sense of life is reveal. In this process, people involved, usually the elderly, reminisce about unresolved conflicts, past experiences and good rimes. Life review re sometimes used as treatment modalities to help elderly people find meaning via reflecting on their experiences in life. It is generally known to be a form of oral history.
Samantha always feels rushed in the morning, and she often forgets important items when she leaves for school. What can she do tonight to maximize her sleep and improve her day tomorrow? Turn off electronics an hour before bed
