Do as much as you can. Every step counts. If you're just starting out, start with 10 minutes a day and add more little by little. Work up to 10 minutes at a time, three times a day. You can also try for 15-minute spurts twice a day. Also if you don't have enough time to do a complete workout then you can just walk
⇒ Smoking, Drug addictions, alcoholism are all social problems
Smoking: Smoking leads to the harm of you and your friends or family.
- Lung cancer 15 to 30 times more likely for you.
- Your family or friends might experience second hand smoke which increases the likelihood of lung cancer by 20–30%
Drug addictions: Drug addictions are usually caused by bullying, peer pressure, and relationship with gangs. Drug addiction will affect your social life the most
- Drugs will make you look abnormal compared to a normal person.
- you will experience permanent physical and emotional damage.
- Users will be more aggressive and violent towards their family or friends which might lead to unhealthy relationships.
alcoholism: alcoholism are commonly caused by peer pressure, such as your culture, religion, family, and work.
- Alcohol usage increases aggression, self-disclosure, sexual desires and other down effects.
- Family members of alcoholics might experience depression, anixety and shame related to their loved one's addiction to alcohol.
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