3 years ago

What is the recommended daily amount of protein

2 answers:

7 0

Answer:

the recommended protein intake is 100 grams a day. Although, a study has been conducted by researches that proved the average human takes in approximately only 70 grams a day.

Step-by-step explanation:

r-ruslan [8.4K]3 years ago

7 0

0.8 grams of protein per kilo of weight or 0.36 grams per pound

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Step-by-step explanation:

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