Answer:
-Drink more water and fewer sugary drinks. Because the body is primarily composed of water, staying hydrated is crucial to your physical health.
-Exercise regularly.
-Eat more fruits and vegetables and less fast food.
Answer:
mental wellness
Explanation:
this is good for your mental wellbeing so your brain doesnt get overwhelmed by the amount of work you are doing so being persistent with breaks are good.
I believe it C- the activity and your fitness level
Answer: True
Tabata is 4 min. Intervals of high intensity interval HIIT for 20 seconds of hard work,and ten seconds of rest for 6-8 rounds total.giving max effort
Improves aerobic capacity, burns more calories in a ten min. Session than someone jogging on a treadmill for an hr.you burn more fat over all . Increase in muscle mass, and cardiovascular health.