Answer:
key components of getting a six-pack are running, swimming, jogging, etc.
Explanation:
Answer: Increasing intake of plant foods may be one of the easiest ways to decrease LDL blood cholesterol.
Trans fats are worse for heart health than saturated fats because they raise LDL cholesterol and lower HDL cholesterol.
Explanation:
The LDL or low density lipoprotein cholestrol is also called as the bad cholesterol. It increases the risk of heart diseases as the LDL cholesterol gets deposited in the blood vessels which brings oxygenated blood to the heart. This results in the condition of atherosclerosis.
The diet which consists of increased levels of trans fats will increase the concentration of LDL in the blood.
Also the food which consists of mono and polyunsaturated fats as well as the plant based diet will also reduce the concentration of LDL cholesterol in the blood.
<span>From the given choices of food presented in this item, the healthiest is the sorbet with fresh berries. The sorbet in itself is a frozen dessert made from sweetened water. What makes it a very healthy treat is the fresh berries that is on top of it. Thus, the answer to this item is the second choice given.</span>
