A warmup gradually revs up your cardiovascular system by raising your body temperature and increasing blood flow to your muscles. Warming up may also help reduce muscle soreness and lessen your risk of injury. Cooling down after your workout allows for a gradual recovery of preexercise heart rate and blood pressure.
Answer:
false
Explanation:
Essential nutrients are nutrients that cannot be created by the body and, therefore, must be supplied from foods. These nutrients are essential for normal body function and for growth. The body utilizes protein for the maintenance and repair of tissues for growth and energy.
Explanation:
the collection and analysis of health care data
Answer:
Food Safety Hand washing
Explanation:
Sanitation is always important, and preparing food with unsanitary hands is unsafe for the consumer, and for you. Remember to wash your hands before AND after touching food, going to the restroom, or doing other tasks. It also helps stop the spread of diseases such as the Coronavirus, flu, and the common cold.
