Answer:
147 to 161 bpm
Explanation:
The appropriate formulas are ...
220 - age = maximum heart rate
⇒ 220-32 = 188
Maximum heart rate - resting heart rate = heart rate reserve
⇒ 188 -52 = 136
(Heart rate reserve X training%) + resting heart rate
⇒ 136 × {0.7, 0.8} +52 = {147.2, 160.8}
John's target heart rate range is 147 to 161.
You should lift lighter weight with far more repetitions I would think.
Answer:
A. fertility awareness
Explanation:
Birth control pills alternate a person's hormonal systems to prevent an egg from being dropped and fertilized, and a condom prevents the sperm from reaching the egg. Fertility awareness is the only one that does neither. It is a method that allows a woman to chart the fertility signs her body produces over the course of a menstrual cycle.
hope this helps!
I think your answer for this question is D . I may be wrong ... but I think it's D
Make a habit of doing something very hard so let’s say in a gym the first day u push ur self to do 30 reps then the next following days u do 20 and u make ur self push through them cause u know u have done more before
