It would be most important for Eric to find out his <em>zinc, iron and vitamin B12 (or riboflavin) levels, and ensure that he is obtaining adequate amounts of these vitamins and minerals through vegetarian sources </em>.
A vegetarian diet is typically low in zinc rich foods, since meat, shell fish and eggs are the most abundant sources of zinc. In order to ensure that he obtains sufficient zinc, Eric should make sure he consumes vegetarian zinc sources such as legumes, lentils, dairy, nuts and seeds on a daily basis.
Since iron and vitamin B12 are also difficult to obtain from vegetarian sources, Eric should consume iron rich foods such as spinach, kale, whole grains, broccoli, legumes,etc., on a daily basis. As for vitamin B12, daily supplementation of 2.4 μg is recommended for vegetarians. Alternatively, riboflavin fortified cereals and grains are also recommended to meet daily riboflavin requirements.
Answer:
This is usually the first day of menstruation - the day when the uterus lining starts to be shed.
Explanation:
Answer: North America
Explanation: About 80 million years ago, North America and Europe, Australia and Antarctica, and India and Madagascar followed suit and separated. Over millions more years, the continents moved to their approximate current positions.
Cell- <span>the smallest structural and functional unit of an organism, typically microscopic and consisting of cytoplasm and a nucleus enclosed in a membrane. Microscopic organisms typically consist of a single cell, which is either eukaryotic or prokaryotic.</span>
The correct answer is a eukaryotic cell. The eukaryotic cell is a bacteria cell that has the same structure as more complex cells. Eukaryotic cells have many structures that help to maintain homeostasis and also to provide energy for the protein synthesis.
