Describe a diet that can lower your stress level. What does the day look like? What kinds of foods and drinks are in the diet? W
hat quantities of food or in the diet? Include your thoughts about how the stress hormone cortisol or the feel-good neurotransmitter serotonin relate to the diet the reduce the stress
I couldn't find that much but I found the same question as yours and this is another person comment. :3 hopefully that help :D A diet that can lower your stress looks like something with a lot of fruits and vegis. Making sure you get a least one hour of exercise a day. Plus drinking tons of water and a some juices. Foods I'd consider would be pineapples, strawberries, bananas, cucumbers, carrots, and etc.
