Describe a diet that can lower your stress level. What does the day look like? What kinds of foods and drinks are in the diet? W

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2 years ago

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Describe a diet that can lower your stress level. What does the day look like? What kinds of foods and drinks are in the diet? W

hat quantities of food or in the diet? Include your thoughts about how the stress hormone cortisol or the feel-good neurotransmitter serotonin relate to the diet the reduce the stress

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1 answer:

galina1969 [7] · Answer 1 · 2022-08-27T18:27:43+03:00

I couldn't find that much but I found the same question as yours and this is another person comment. :3 hopefully that help :D
A diet that can lower your stress looks like something with a lot of fruits and vegis. Making sure you get a least one hour of exercise a day. Plus drinking tons of water and a some juices. Foods I'd consider would be pineapples, strawberries, bananas, cucumbers, carrots, and etc.