Answer : The four psychological factors that affect how well a person adheres to an exercise program are;
1) Self motivation with self-awareness - When a person becomes aware about his health and body he starts working for it to maintain and keep themselves fit. Self motivation will help the person to continue the habit of exercising.
2) Personal Goal Setting - This is one of the important point for setting an individual goal for exercise and achieve that state of physical fitness freedom.
3) Self - efficacy - It is the time when a person will overcome barriers in physical exercises and will gain the boost and confidence to perform exercise with proper dedication, which will avoid relapse.
4) Physical activity environment - If the person who is undergoing daily training for physical fitness will perform better, because the surrounding environment will encourage that individual to stay motivated and achieve their fitness goal.
The most important amongst all is self-motivation, without which no individual can adhere to the regime and achieve their fitness goal.
Answer:
Show your friend you care. Use a calmed voice when talking to them. Face towards them. Actively listen to them.
Answer:
ans: d
Explanation:
Freezing to 0 °F inactivates any microbes — bacteria, yeasts and molds — present in food. ... Since they will then grow at about the same rate as microorganisms on fresh food, you must handle thawed items as you would any perishable food. Trichina and other parasites can be destroyed by sub-zero freezing temperatures
Part of impulsive system involved in decision making which triggers emotional responses to immediate outcomes. It’s part of limbic system. Limbic system comprised various brain structures that are located above brain stem and its highly involved with our emotions, feelings, of pleasure and memories. It’s involved with processing the emotions, memories, and motivation.
