3 years ago

The cool-down should last from __

2 answers:

7 0

Not completely sure of this, but I would say 5-10 minutes.
Explanation: “Similar to your warm up, your cool down should take approximately 10 minutes and should consist of progressively lighter running which will safely return your blood pressure and heart rate to pre-exercise levels and also help limit any post-exercise soreness.”

Hope this helps :)

mel-nik [20]3 years ago

3 0

2-3 minutes is the cool down time

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