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weeeeeb [17]
3 years ago
14

The cool-down should last from __

Health
2 answers:
NikAS [45]3 years ago
7 0
Not completely sure of this, but I would say 5-10 minutes.
Explanation: “Similar to your warm up, your cool down should take approximately 10 minutes and should consist of progressively lighter running which will safely return your blood pressure and heart rate to pre-exercise levels and also help limit any post-exercise soreness.”

Hope this helps :)
mel-nik [20]3 years ago
3 0
2-3 minutes is the cool down time
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Answer:

Adolescent children adopt unhealthy eating practices and a sedentary lifestyle

Explanation:

Adolescent and children  prefer to eat junks foods and fast foods  which are high in calories.These foods fill up the stomach,but lack the basic nutrients(CHO, protein) needed by man for survival and healthy living.

Unfortunately this  set of individuals   do not engage in physical activities but rather adopt sedentary lifestyle -spend hours watching T.V, playing computer games thus proper digestion of these foods does not occur.

The consequences of this  are;  increase the amount of cholesterol and triglyceride which leads to  some heart diseases. Chronic obstructive pulmonary disease COPD.

Due to high fats contents  of the junks and fast foods,however because of the sedentary lifestyle, this accumulate in the body thus most  are obese.

The high fats  and  sodium contents of theses foods(fries and chips) also put pressure on the kidney leading to tendency for kidney disease.The sodium  raise the blood pressure,leading to many heart complication.,

Colorectal and prostate cancer are other chronic diseases that may results from poor eating choices. Fries,high sugar  in junks are the causes.

Lack of CHO and therefore glucose in diet  put stress on pancreas to produce insulin,this may lead to type 2 diabetes.

6 0
3 years ago
1. Which influence do many teens credit for their ability to resist using tobacco?
DENIUS [597]

Answer:

well if you think about it every teen is starting to care about their lungs,health and teeth

Explanation:

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3 years ago
If you need to perform hand hygiene and do not have access to running water, using your personal anti-bacterial lotion is suffic
AlladinOne [14]

Answer:

True.

Explanation:

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zimovet [89]
A.
(Kinda something that you should know, but hey i won't judge)
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miss Akunina [59]

Answer:

Conflicts can be detrimental and can make someone lose their loved ones / friends. A conflict can also be beneficial because it can teach us how to control our emotions and strengthen ourselves to do better in the future. Hope it helps

3 0
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