The Hanahaki Disease is a disease in which a person grows flowers from their lungs because of unrequited love.
In a more detailed example: “Hanahaki Disease (花吐き病) is a fictional disease in which the victim coughs up flower petals when they suffer from one-sided love. It ends when the beloved returns their feelings (romantic love only; strong friendship is not enough), or when the victim dies. It can be cured through surgical removal, but when the infection is removed, the victim's romantic feelings for their love also disappear.”
When people fall in love or feel something for each other they can do many different things but one way to express this is through sex. There are many different ways ( sorry if this is awkward) to have sex. But you are forced to give Consent ( permission to have sex) The most common way to have sex is when a male puts is penis inside a woman’s vagina until he ejaculated and semen come out of his penis inside the semen are micro creatures called sperm. These make its way towards the woman’s egg. Although this does always work and the semen die before they make it to the egg it is also very important to know that there are ways to stop reproduction. Pulling Out, condoms , etc
This goal would fit with the “S” because it’s something that isn’t too vague and is also may be significant to him
FITT principle: Frequency, Intensity, Time, and Type.
They can increase their exercise from 3 days per week to 5 days per week. They can aim for a further distance during their exercise. They can increase the daily time from 20 minutes into 40 minutes. They can change the exercise from jogging to running.
Yes, it is possible even tho its not a big chance it is still possible to get pregnant