Answer:
The FITT principle can help you incorporate stretching exercise into your physical activity plan. Aim to do stretching exercises as many times as you do cardio—working toward five times per week. Stretch all the major muscle groups. The more frequently you stretch, the more quickly you will improve your flexibility
Explanation:
Answer:
Question 1 is true. Question 2 is false, in type 1 diabetes the pancreatic beta cells are destroyed making them reliant on external insulin. Type 2 diabetes would be the one best described as insulin resistant.
Answer: avoid excess weight gain and maintain a healthy weight.
Explanation: