1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
Alja [10]
3 years ago
7

Which workout schedule would be BEST suited for a weight-lifting workout that builds both strength and endurance?

Health
2 answers:
Law Incorporation [45]3 years ago
8 0

Answer;

D. lifting weights three days a week with 8 to 12 repetitions

Explanation;

Strength training is a type of physical exercise specializing in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles.

Weight training is a general term commonly used by people that lift weights at the gym.Weight lifting, or weight training, is a type of strength training that uses free weights or weight machines for resistance.

Therefore, Lifting weights three days a week with 8 to 12 repetitions, would be best suited for a weight-lifting workout that builds both strength and endurance.

katen-ka-za [31]3 years ago
5 0
D. Lifting weights three days a week with 8 to 12 repetitions. I did this for Edgenuity trust me on this. 
You might be interested in
Hi can somene give me a good pancake recipe<br> plss? im sssssssssssssooooooooo hungry.
xeze [42]

1 ½ cups all-purpose flour                               PanCake Recipe

3 ½ teaspoons baking powder                      ---------------------------------

1 teaspoon salt

1 tablespoon white sugar

1 ¼ cups milk

1 egg

3 tablespoons butter, melted

Step 1

In a large bowl, sift together the flour, baking powder, salt and sugar. Make a well in the center and pour in the milk, egg and melted butter; mix until smooth.

Step 2

Heat a lightly oiled griddle or frying pan over medium high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. Brown on both sides and serve hot.

3 0
3 years ago
Regular exercise helps prevent blood clots by
natali 33 [55]

Answer:

helping the vesels

Explanation:

6 0
3 years ago
Item 5 How many of the chemicals created when tobacco burns are known to cause cancer? about 30 about 50 about 70 about 90
Sveta_85 [38]

Answer:

about 70

Explanation:

At least 69 of these chemicals are known to cause cancer, and many are toxic.

7 0
3 years ago
Read 2 more answers
what you believe to be the problem(s) for this low percentage of engaged employees in an organization?
jeyben [28]
Tbh I don’t even understand lol.
6 0
3 years ago
An otherwise healthy 17-year-old girl presents with a 4-month history of episodes of déjà vu or unpleasant olfactory aura, follo
jeka94

Answer:

Thanks for submitting your question to Brainly!

Lamotrigine will likely improve her symptoms

Explanation:

Lamotrigine is an antiepileptic, also known as a anticonvulsant. This should help reduce her periods of "blacking out" along with the confusion, staring, and unresponsiveness.

5 0
3 years ago
Read 2 more answers
Other questions:
  • Phrase such as associated with, due to or with mention of are example of ​
    10·2 answers
  • All of the following are drug-resistant strategies EXCEPT:
    9·2 answers
  • I NEED HELP ANSWER QUESTION 1 AND 5 PLZ HURRY PLZ
    14·2 answers
  • What modifier would be used by a facility?
    11·1 answer
  • A patient complains of severe and sharp pain to the right lower abdominal quadrant. based on location, what organ or structure i
    5·1 answer
  • when stress is created by things that are out of your control, you can: (points : 2) start a campaign to change things take it o
    8·1 answer
  • If an individual eats foods that do not contain any dairy and only drinks soy milk, he or she most likely has a problem digestin
    12·2 answers
  • Which fear results in people not exercising?
    5·2 answers
  • 6. What effects might a female marijuana user experience?
    13·2 answers
  • Calculate the Target Heart Rate Range for a person who is 47- year old.
    7·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!