Question

Which workout schedule would be BEST suited for a weight-lifting workout that builds both strength and endurance?

Answer 1

Answer;

D. lifting weights three days a week with 8 to 12 repetitions

Explanation;

Strength training is a type of physical exercise specializing in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles.

Weight training is a general term commonly used by people that lift weights at the gym.Weight lifting, or weight training, is a type of strength training that uses free weights or weight machines for resistance.

Therefore, Lifting weights three days a week with 8 to 12 repetitions, would be best suited for a weight-lifting workout that builds both strength and endurance.

Answer 2

D. Lifting weights three days a week with 8 to 12 repetitions. I did this for Edgenuity trust me on this.