D. lifting weights three days a week with 8 to 12 repetitions
Explanation;
Strength training is a type of physical exercise specializing in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles.
Weight training is a general term commonly used by people that lift weights at the gym.Weight lifting, or weight training, is a type of strength training that uses free weights or weight machines for resistance.
Therefore, Lifting weights three days a week with 8 to 12 repetitions, would be best suited for a weight-lifting workout that builds both strength and endurance.
