Answer: Fitness includes five essential components, flexibility, cardio respiratory fitness, muscular endurance, muscular strength, and body composition.
Explanation:
These five components are vitally important to health and wellness as well as to the ability to engage in normal activities of daily living (ADL"s) such as performing chores or taking care of loved ones. Your exercise training programs should be designed with the intent of improving each of the five components of fitness. This will help ensure optimal health and performance in addition to preventing chronic disease (e.g. heart disease, diabetes, osteoporosis etc.).
Answer:
True
Explanation:
In most cases, obesity is an actual physical link to diabetes and statistics show that obesity causes a much higher probability of diabetes. This is usually because of the their body's insulin can't properly move glucose into the body's cells. So, the amount of glucose in the blood increases. (type 2 diabetes)
The Nemours Foundation is the organization that is focused on improving the health of children.
