What are the benefits of stretching? Analyze the relationship between culture and sports and physical activity Demonstrate strat
egies to prevent, manage, and resolve stress and interpersonal conflicts? Please help me the best as you can :) I am really confused and it would mean a lot to me if you could help me :) Ill name you as the brainliest and i will give you extra points :)
The main benefit of stretching is that it warms up your muscles so when your in action moving around, you don't get a cramp or pull a muscle. Stretching also helps ease pain in muscles.
Sports and physical activites all depend in the culture your in. For example, most Americans, watch and/or play American Football, basketball, and baseball. While these sports are famous all over the world, they are not as popular in other countries and cultures. For example, in most countries of Latin and South America, soccer is the biggest and most popular sport. Soccer is the most popular all over the world but not in all countries. Like in the states, India, etc...
