Brave and selfless, not afraid to step up.
Answer:
u can help by speaking up
You can summarize and paraphrase or directly quote.
To directly quote, use parentheses to separate the citation from the text. Then place the author's name or the name of the source inside, and if it is a book, include the page number(s). Hope this helps!
-Dylan (AKA Animus)
C. Northren becuase is should be read as Northern