Answer:
Weary and Rest
Explanation:
Weary means the feeling or showing tiredness. This makes it an answer.
The other word would be rest(to show that if you are tired, you need rest).
You could also use process of elimination:
As isn't the word,
Pilgrim means "explorer",
Now isn't the word,
and at isn't the word.
That leaves two words: Weary and Rest
Tell me if this answer is satisfactory!
Need the picture or we can't see what you're talking about
workout sessions should be limited to twice a week,
work on several different muscles groups,
increase the weights only when you can do 3 sets of 10 repetition with ease