Hey, if any of you have ANXIETY, what are things you feel or think of during the day that help you from doing things?

2 answers:

6 0

I write in a notebook and listen to "happy" music, mostly keep myself busy around the house. Clean, talk, cook, and do more cleaning.

Zigmanuir [339]2 years ago

5 0

I dont have bad anxiety but stress is what causes it (for me anyways) when i have anxiety attacks i try to remain calm and take deep breathes and i try to stay happy and shrug it off. my anxiety isnt bad enough to harm myself me personally i know im better then to do that to myself and i know this is cheesy but things really do get better, we can all get through everything

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