Answer:
The Traverse abdominis, internal and external obliques, Rectus abdominis, and the Multifidus and erector spinae make up the core.
Four common core exercises to avoid:
Lunges, jumping jacks, running, & high knees.
Four appropriate common core exercises:
Push ups, planks, sit ups, lifting weights.
hope this helps!!
Which activity would be the best to improve one’s cardiorespiratory endurance/aerobic capacity?
joging
playing football
running
Hospitals starting to get short on nurses, which made medical assistance a bit more difficult.
