Answer:
1 Dragon leg raise. Sets 4 Reps 6 Rest 90sec. Lie on a decline or flat bench, holding the edge of it behind your head with both hands. ...
2 Six-second plank. Sets 3 Rest 30sec. ...
3 Cable crunch. Sets 4 Reps 12 Rest 90sec. ...
4 Pallof press. Sets 4 Reps 12 Rest 90sec.
Explanation:
Everything basically has bacteria so if you touch someone that’s sick and they sneezed on their hand if you handshake that person or touch their hand the germs are on your hand now of course you can wash ur hands but there’s still bacteria on your hand it’s confirmed that everyone atleast touches their body 16 times and hour so that’s how it spreads to our body
If you want more of something, you have to incentivize it.