I think the answer is proactive
Depends on how much seeds you give them.
They eat for two.
Answer:
1. Get Adequate Sleep
2. Abstain from Alcohol, Smoking, and Illegal Drug Use
3. Take the Time For Self-Care
4. Be Selective of Your Rewards
5. Stop Eating Out
Explanation:
Center for disease control, national institute of health, occupational safety and health administrations.
You can put saran wrap on it i hope this helps