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Elza [17]
3 years ago
15

What are the benefits of including some types of fish and shellfish in one’s pregnancy diet, and why must other types of fish an

d shellfish be avoided during pregnancy?
Health
1 answer:
miv72 [106K]3 years ago
8 0
Some consumption of fish needs to be cut back to about once a week or eliminated completely because some fish contain high amounts of mercury. That is obviously something you don't want to be consuming while pregnant and/or breastfeeding. Some benefits of fish could be the nutrients, and its a lot healthier than eating beef all the time. Hope this helps. 
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