Exercise increases the release of this hormone, which is responsible for feelings of happiness and well-being
2 answers:
When exercising your body releases a hormone called endorphins.
Endorphins are responsible for the feelings of happiness.
Exercising is great for lifting your mood when your upset, or having severe anxiety.
Endorphins : ) when endorphins are released when exercising, it can help you feel good when stressed, nervous, sad, and help you calm down when angry.
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