Answer:
Yes, it is possible for an individual to exercise too much.
Explanation:
Doing exercise is beneficial for health and 30 min of moderate physical activity in a day is enough to stay fit but humans have ability to exercise more than 30 minutes and an individual can do too much exercise according to the physical fitness he or she has. However doing too much exercise is not recommendable because it can lead to injuries, exhaustion, and other health problems.
Further explanation:
The exercise guideline for adults says that it enough to stay fit if you are spending 150 min per week for moderate physical activity or 75 min for intense physical activity but normally doing more exercise is appreciated because in today's time people hardly take out time for exercise.
Some people are health freaks and try to do too much exercise to become more fit and improve their performance which sometimes can lead to injury, exhaustion or depression.
Studies suggest that those people who do moderate physical exercise like light or moderate running are likely to live more than people who do intense running for more time and more days in a week. This study proves that doing intense and too much exercise daily is unnecessary and not beneficial for the health.
Therefore it is possible for a person to exercise too much and experts do not suggest people to do so because it is unnecessary for the body.
Learn more:
1. What too much exercise can cause brainly.com/question/3335657 (answered by Brainly User)
2. Exercise bulimia brainly.com/question/10785421 (answered by Saadhussain514).
Keywords:
Injury, exhaustion or depression, exercise, physical activity, health problems.
