Answer: True
Explanation:
While cardio does burn calories and helps aid in weight loss, combining it with at least two to three days a week of strength training workouts can increase the rate at which you lose weight.
Answer:
Ignore it
Explanation:
Many people are stubborn and think they do not need to go to they doctors until their illness gets worse.
A person should at least get 60 minutes of physical activity a day.
