I would say it would be D or A. Im not quite sure, but you can workout hard without getting injured so my best bet would be D.
I agree and disagree. I disagree because with out meat she would not have protein , but if she ate eggs, tofu, and cheese she would have the protein.
So its healthy if she eats the eggs todu and cheese, but its unhealthy ( for her muscles ) to not have any protein.