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NARA [144]
3 years ago
14

How can you make sure that you eat portions of reasonable sizes at a restaurant?

Health
1 answer:
Maru [420]3 years ago
5 0

Answer:

Use your hands for portion sizes.

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That’s likely because exercise strengthens the heart muscle. It allows it to pump a greater amount of blood with each heartbeat. More oxygen is also going to the muscles.

This means the heart beats fewer times per minute than it would in a nonathlete. However, an athlete’s heart rate may go up to 180 bpm to 200 bpm during exercise.

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