It causes breathing problems, cancers, organ damage, changes your appearance for the worst, it smells bad, some of your friends may not want to be around you as much if they can't stand the smoke (like asthmatics), it can kill you, leaves a bad taste in your mouth, it costs a lot of money long term, and it is an addiction that is very hard to get rid of. The worst part is that you can also injure those around you in the same way with secondhand smoking.
<span>By performing different stretching exercises targeting multiple areas, one is able to realize long-term flexibility. The exercises depend on the various target muscles and the intensity of the exercises determines the outcome. Moreover multiple muscle exercise like swimming have been noted to improve on flexibility.</span>
A, enjoyed for many years or decades
It’s a “lifetime” activity= years/decades of your life.
