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Answer: A good night’s sleep is usually 7-9 hours long, varying by age and maturation. Preparing for a good night’s sleep should include limiting caffeine, avoiding big meals, avoiding alcohol, and avoiding eye-strain before sleeping.
Habits that prevent a good night’s include [everything said not to do listed in the above paragraph].
Beans,watermelon and strawberries
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Hemoptysis is a finding in pulmonary contusion.
What is Hemoptysis?
Hemoptysis is a medical term used when small amounts of blood mixed with sputum (or more seriously, large amounts of bright red blood) brought up by a forceful cough from the lungs or the bronchial tubes. Hemoptysis is a finding in pulmonary contusion, bronchial injuries, open pneumothorax, and aortic disruption. Patients with a pulmonary contusion or bruised lungs experience dyspnea, hemoptysis, hypoxia, and possible chest wall abrasion or ecchymosis.
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