Answer:
This
Explanation:
The worst type of dietary fat is the kind known as trans fat. It is a byproduct of a process called hydrogenation that is used to turn healthy oils into solids and to prevent them from becoming rancid. Trans fats have no known health benefits and that there is no safe level of consumption.
Im pretty sure it would be 20-30 mins earlier but not fully sure. its definitely earlier though.
Creatine would be the only one that makes sense to me because it helps regenerate ATP
