To set your intensity level, you need to __________.
2 answers:
A) use your max heart rate, which is determined by subtracting age from 220
hope this helps :)
A) is the the only logical answer because, to determine your maximum heart rate. You're supposed to subtract your age from 220.
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I believe it’s D. It’s not A because when you use your muscles you’re getting micro tears that repair and grow.
I believe it is Amy's, because you said Amy's target heart rate zone is 140bpm -- 186bpm. Thus, Amy's is higher
Distress if I'm not wrong
A warm up!
Hope this helps!
Between 20% – 30% of the school.
Explanation:
