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Answer: False
Explanation:
- HIV can not be transmitted through saliva.
- HIV is usually transmitted through:
- Blood
- Semen and pre-seminal fluid
- Rectal fluids
- Vaginal fluids
- Breast Milk
- HIV can not be transmitted through:
- Air or water
- Saliva, tears, or sweat
- Sexual activities that do not involve the fluid exchange
- Shaking hands, hugging, sharing dishes
- Mosquitoes and other insects
- Drinking fountain
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True, a protein is made up of amino acids. These amino acids form chains to become a protein, and are combinations of 20 different types in total.
While athletes' protein needs are greater than that of non-athletes, they're not as high as commonly perceived. The Academy of Nutrition and Dietetics, Dietitians of Canada and the American College of Sports Medicine recommend 1.2 to 2.0 grams of protein per kilogram of body weight per day for athletes, depending on training. Protein intake should be spaced throughout the day and after workouts.