It is necessary to learn and practice skills for good health in order to live a healthy life. The skills is to live healthy by adapting a healthy lifestyle.
Eat healthy which means the person should eat green leafy vegetables and fresh fruits which will make their body healthy and free from diseases.
Drink lots of water. This makes the body free from toxins and helps in removal of waste materials from the body.
Sleep on time and rise early. Give some time to the exercise. These are some of the skills that leads to a good and healthy life.
Divide the total number of calories you consumed for 10 days by 10 to find your average daily calorie intake. Then, subtract 500 calories from this number to determine your new daily intake goal for weight loss.
