1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
Bezzdna [24]
3 years ago
9

It is important to learn, practice, and master the skills of good health. Four of the key skills include?

Health
2 answers:
BigorU [14]3 years ago
8 0
Yes it is important to practice and master the skills of good health because knowing how to keep and maintain a healthy lifestyle is important
torisob [31]3 years ago
7 0

Answer:

It is necessary to learn and practice skills for good health in order to live a healthy life. The skills is to live healthy by adapting a healthy lifestyle.

Eat healthy which means the person should eat green leafy vegetables and fresh fruits which will make their body healthy and free from diseases.

Drink lots of water. This makes the body free from toxins and helps in removal of waste materials from the body.

Sleep on time and rise early. Give some time to the exercise. These are some of the skills that leads to a good and healthy life.

You might be interested in
What is one advantage of HMOs
xenn [34]

A health maintenance organization, or HMO, is a group insurance policy in which covered members must get referrals from a primary care physician to see a specialist. Relative to other group policies, such as PPO and POS, HMOs offer financial savings and preventative health advantages. However, they present several restrictions for members.

5 0
3 years ago
Name two warning signs of suspect health products/services being offered on the Internet. (Site 2)
Andre45 [30]
<span>Many types of products are sold on the internet, not all of which are authentic. Products that are copies or faked usually are found on unreliable websites, which are usually subject to spam. Moreover, such products and services promise unrealistic results; for example, diet pills claiming that they will help you lose 20 pounds in one week.</span>
7 0
3 years ago
What major factor contributes to overconsumption of sweets, sodas and fruit drinks, alcoholic beverages, and salty snacks?
KATRIN_1 [288]
Those things usually contain kasine which is known to have addictive properties
7 0
3 years ago
what is the difference between legal psychoactive drugs (caffeine, nicotine, marijuana, otc medications), prescription, psychoac
Snowcat [4.5K]

Answer:

hope this help

Explanation:

Caffeine vs Nicotine

Caffeine and nicotine are two of the most commonly abused drugs in various forms. While coffee is the substance (read beverage) that is consumed by people as an energy drink that contains caffeine, the most popular source of nicotine intake is cigarette. Both drugs have effects that are described differently by those who are used to them. However, ask a person and he will tell that he takes coffee to get energy and to stay alert. The same cannot be said about nicotine as the effect dies down in course of time and body develops a dependence upon it. This article attempts to find out the differences between these two drugs to create awareness among people.

There is no doubt that our bodies have no natural requirement of either nicotine or caffeine. What starts as a fad or pleasure becomes a habit addiction hard to leave as both nicotine and caffeine have withdrawal symptoms and people find it hard to give up on these substances. Despite harmful effects when taken in high doses, both drugs are legal, and whereas nicotine is available for adults only, there is no such binding in the case of caffeine and even minors can take it. Though both chemical substances are also available in their raw forms, people prefer to take them in products such as coffee, cigarette, cigar, tea, and some other health drinks. Both nicotine and caffeine are alkaloids that come from plant sources.

While nicotine is produced from tobacco plant and is found in cigarette packs and cigars easily available in the market, caffeine is produced from coffee plant and sold openly in the form of coffee powder and tea bags in all parts of the world. Plants of tea and coffee developed this substance to ward off predators, but human beings use caffeine for pleasure and addiction.

The scientists who separated nicotine from the tobacco plant thought of the substance as a poison and did not realize that their invention would one day become an addiction and habit for millions of human beings in all parts of the world. Synthesis of nicotine from tobacco plant was done by Heinrich Posselt and Karl Ludwig Reimann in 1828 in Germany. However, tobacco plant was earlier used by human beings for medicinal purposes.

It is interesting that caffeine was also separated from coffee plant around the same time nicotine was separated in Germany. It was in 1820 that German scientists produced caffeine from coffee plant. Caffeine is found in many plants naturally as a natural pesticide which is an attempt by plants to save themselves from predators.

Summary

While caffeine, can lead to mental alertness and helps in remaining awake once in a while, increasing the dose or taking it regularly many times can cause jitteriness and nervousness. It can also cause upset stomach and headaches. There is difficulty in concentrating contrary to popular misconception that one gets concentration after a cup of coffee. In some people, it hinders with regular sleep and increases heart rate and blood pressure.

Nicotine is certainly more dangerous than caffeine as regular intake over a period of a few years can cause many ailments or at least lead to symptoms that need medical attention. What is bad about nicotine is that initially it provides a kick that is very pleasurable but once a person becomes habitual, he needs a higher dose to get the same kick. This goes on and a stage comes when consumption does not give any kick and it is merely required by the blood of the person which has the presence of nicotine in it. Nicotine stimulates when it is consumed and also acts like a relaxant. It releases adrenaline and increases the metabolic rate of a person. Excessive intake of nicotine leads to cancer of lungs and high blood pressure, both of whom are silent killers.

4 0
2 years ago
Studies have shown that access to _________ and participation in outdoor activities is beneficial to one’s health and well-being
ira [324]
The correct answer that would best complete the given statement above would be the word GREEN SPACE. Studies have shown that access to green space <span>and participation in outdoor activities is beneficial to one’s health and well-being. Green space refers to an area or place where tress, grass and other kinds of vegetation are grown for r</span><span>ecreational purposes. Hope this answer helps.</span>
7 0
3 years ago
Other questions:
  • Which statement best describes the effect that stimulants have on your body?
    9·2 answers
  • Which system protects the body from harmful bacteria, sunlight, and injury?
    8·2 answers
  • Wich nitrogenous bases make up DNA nucleotides ?
    15·2 answers
  • Tru or False Drunk drivers kill two to four times more people than aggressive drivers
    13·1 answer
  • The age at which nutritional needs change at the end of puberty is<br><br> 13<br> 16<br> 19<br> 21
    13·2 answers
  • Can someone describe some of the methods of progressive resistance exercise used to improve muscle fitness.
    8·1 answer
  • The US epidemic has become a man-made disaster! The US government and institutions are still covering up and whitewashing the tr
    7·1 answer
  • During physical activity, your muscles are constantly working. The longer and the harder
    12·2 answers
  • How many wood can a wood chuck chuck if a wood chuck wood chuck wood?
    13·2 answers
  • What step, on the stairway to lifetime fitness, health, and wellness, is practicing self directed-healthy lifestyles on? Questio
    8·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!